Personal Fitness Coaching

Our innovative personal training system makes training affordable and accessible. Sessions are available from 5:30 am – 8:00 pm weekdays and Saturday mornings. Sessions are designed around your specific goals and abilities and structured to help you strengthen and engage multiple muscle groups through compound movements. The result is added strength, improved mobility, and conditioning. Sessions are shared in a semi-private format to help offset cost and improve camaraderie and fun!

Afterburn

This High Intensity Interval Training (H.I.I.T.) session combines the best of all training formats into one massive calorie burning session that leaves you in an elevated calorie burning state for up to 36 hours post workout.

Type: Metabolic Conditioning
Level: Intermediate to Advanced

Punch! Boxing

This session combines boxing, kickboxing with interval strength, cardio and recovery stretch work to help you burn calories and release stress. Boxing experience not required.

Type: Metabolic Conditioning
Level: Beginner to Advanced

Industrial Strength

This strength session uses a mix of bodyweight, band, suspension training and barbells to help build strength to boost metabolism and improve tone.

Type: Strength
Level: Beginner to Advanced

Cycle Fusion

This Fusion session blends interval cardio on the Spin bike with functional strength and Yoga to give you a balanced total body workout with maximum calorie burn.

Type: Metabolic Conditioning
Level: Beginner to Advanced

Tabata

This 45 minute interval cardio training and core session is a great introduction to our metabolic conditioning series. Tabata workouts will use body weight exercises, training ropes and other tools to help keep you challenged.

Type: Interval Cardio
Level: Beginner to Advanced

MyZone Programming

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than just activity. We use MyZone to help coach effort and training intensity. How hard are you working?

InBody Assessment

Be Accountable, Be Committed, Get Results! Go beyond the scale and see how you’re changing from the inside out by analyzing your fat, muscle and water weight. With our InBody Analysis we focus on your muscle gain and fat loss and not just weight. These outcomes help us tweak your nutrition and training program to optimize results.

Nutrition Coaching

It’s true that you can not outwork a bad diet. Our nutrition coaching program through Precision Nutrition is designed to help you create a healthy lifestyle through meal planning and habit adoption. Don’t waste time trying to figure out which diet to follow or what breakdown of fats, proteins and carbohydrates are best for you. We will help you control your cravings, boost your energy levels and torch bodyfat with a plan that works for you.

Cardiofitness

We have over 70 pieces of the best cardiofitness equipment to help you burn calories and train your heart and lungs efficiently. Overhead TV’s provide entertainment and audio is broadcast to a smartphone app. A MyZone monitor is viewable from the cardio deck so you can monitor your heart rate and effort level.

CHOOSE FROM:

• Concept II Rowers
• Cybex Arc Trainers
• Precor AMT’s and Ellipticals
• LifeFitness and Precor Treadmills
• LifeFitness Upright and Recumbent Cycles
• Jacob’s Ladders
• Matrix StepMills

Revive

Improve mobility, alignment, posture, and joint stability through static, flowing, and repetitive Yoga poses. End this session with deep flexibility movements and a relaxing recovery. A great supplement to our strength and HIIT sessions.

Strength Training

Our strength area is a mix of the latest functional, Olympic, free weight and selectorized equipment designed to maximize your training.

CHOOSE FROM:

• LifeFitness and Hammer Strength Circuit Equipment
• Hammer Strength Plate Loaded Equipment
•Squat Racks, smith machines, olympic platforms
• Kettlebells, dumbbells, medballs and more.

Massage Therapy

Relax, recover and restore with Strive’s onsite Massage Therapy service. Soft tissue work is available in a variety of services including:

• Relaxation
• Deep Tissue
• Hot Stone
• Cupping
• PreNatal

Physical Therapy

Physical Therapy services are available onsite though CalSo Physical Therapy. Whether you need to get back in the game or your trying to reach the top of your game. CalSo Physical Therapy will help you feel your best.

Kids Care

Let us watch the kids while you sweat! Childcare is available onsite for children over 6 months old. Our safe and fun kids care is open the following hours:

Locker Room and Sauna

Our men’s and women’s locker rooms are equipped with day lockers, dry saunas, restrooms and showers.