Small Group Training at our gym in Greensboro is designed for people who want expert coaching, individualized attention, and the motivation that comes from training alongside others. At Strive Performance and Fitness Center, our Small Group Training program delivers results without the chaos of crowded classes or one-size-fits-all workouts.

Each session places you in a supportive group environment while ensuring every exercise is tailored to your fitness level. You’ll train with purpose, build confidence, and stay consistent—all with guidance from a professional coach who knows your goals.

Our Small Group Training sessions are capped to allow for hands-on coaching and personalized feedback. Groups typically include 8–12 members, creating an ideal balance between community and individual attention. Every workout is led by a certified coach and thoughtfully programmed to blend strength training, conditioning, and core work.

This is not a traditional group fitness class. Our coaches actively coach, correct movement, and modify exercises to ensure safe, effective training that leads to long-term success.

Small Group Training at our Greensboro gym includes multiple workout formats to keep training engaging and effective. Sessions may focus on high-intensity interval training for calorie burn, strength-focused workouts to build muscle and boost metabolism, interval cardio for endurance, or boxing-based sessions that combine conditioning and stress relief.

This variety ensures well-rounded development while preventing plateaus and burnout.

Whether you’re new to training or highly experienced, our Small Group Training system meets you where you are. Workouts are scalable, progress is tracked, and coaches help you take consistent steps forward at a pace that makes sense for you.

If you’re ready to experience Small Group Training at our gym in Greensboro, now is the time to take action. Contact Strive Performance and Fitness Center today to learn more and see how our team-based approach can help you reach your goals with confidence and support.