Blog

Short term scale changes are never significant. The scale can really mess with your head. Especially when you know you’re doing all the right things... Read More

Plateauing or plateau – a state of little or no change following a period of activity or progress. You jumped in with both feet in... Read More

6 Tips to Keep The Holidays from Ruining Your Fitness With the Holiday Season (and it’s myriad of parties, family get togethers, office snacks and... Read More

The Only Person You Need to Be Better Than Is The Person You Were Yesterday! Going to the gym isn’t a punishment for what you... Read More

Key Concepts in Fat Loss Training With all the misinformation spewing forth from the internet, infomercial and media regarding weight loss it can be confusing... Read More

Let Your Results Snowball with the Goal Snowball! What is your goal for 2017?  No matter what the end goal is, we encourage you to... Read More

10 Do’s and Don’ts to Consider Before Joining a Gym This New Year! As we enter the height of the resolution season, gyms and fitness... Read More

Thinking about personal fitness? It seem as if there is a gym on every corner. So how do you decide which gym to join? There... Read More