Hormones and Fat Loss
Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may... Read More
Willpower is Overrated
Why Willpower Doesn’t Work! So, you’re relying on sheer willpower to crush tonight’s craving for chips, salsa, and a nice cold beer are you? You’ll... Read More
Smart Cardio
Some people love cardiovascular (cardio) training, and some people don’t. Most people think that the key to weight loss is lots of cardio and lower... Read More
Consistency
Intensity<Consistency When scrolling through Facebook, magazine covers or late night tv at any given moment, advertisements about a new “super supplement” and the next best... Read More
5 Ways to Get More Protein
Most people think protein is for hardcore bodybuilders or professional athletes but in reality, it’s the magic maker of the macronutrients. Not only does it... Read More
Training and Nutrition Philosophy 101
In the days of social media where so many people are fit pros, certain things sell. Taking your shirt off and showing more skin, workouts... Read More
Meal Prep Tips
“Fail to plan and you plan to fail.” This couldn’t be more true, especially when you are trying to reach specific nutrition goals. However, food... Read More
The Truth About Daily Weight Gain
Short term scale changes are never significant. The scale can really mess with your head. Especially when you know you’re doing all the right things... Read More
Why You Plateau and 5 Ways to Break Through It
Plateauing or plateau – a state of little or no change following a period of activity or progress. You jumped in with both feet in... Read More
6 Tips to Keep The Holidays from Ruining Your Fitness
6 Tips to Keep The Holidays from Ruining Your Fitness With the Holiday Season (and it’s myriad of parties, family get togethers, office snacks and... Read More