Harness the Power of Team With Our Small Group Training
Tired of getting lost in the crowd? Join us here at Strive Performance and Fitness and take on the best Small Group Training in town.
In each and every session, you’ll be surrounded by a handful of new friends and supporters and you’ll enjoy an individualized approach to every single exercise.
Our Small Group Training workouts are perfect for everyone here in Greensboro. We’re helping people of all fitness levels find success and we can’t wait for you to be next.
Fill out the short form on your screen to learn more today!
What Makes Our Small Group Fitness So Special?
Our Small Group Fitness Training Sessions are designed to give hands-on coaching and individualized attention to each and every person in our program. We work hard to provide you with professional instruction in groups of 8-12 people and deliver a complete dedication to your long-lasting success. This is NOT a group exercise class led by an instructor in a crowded room. Each session is led by a certified personal fitness coach and designed to mix the right blend of strength, conditioning and core to get you results, safely and efficiently.
When you join us here in Greensboro, you can take on:
- Tailored training strategies for your skill set
- Ongoing motivation and accountability through the process
- A proven path to sustainable success
- The unwavering support of everyone around you
Why Is This System Right For You?
At Strive Performance and Fitness, it doesn’t matter if you’re a lifelong athlete or someone trying it out for the very first time. It doesn’t matter to us whether you can do 100 pushups or you struggle to get through a few.
In our Small Group Training system, we work hard to meet you where you are and help you take positive steps every single day.
We offer a variety of training programs to ensure you are getting a mix of strength, High Intensity Interval Training, Cardiofitness and Core Training.
Burn: This High Intensity Interval Training (H.I.I.T.) session combines the best of all training formats into one massive calorie burning session that leaves you in an elevated calorie burning state for up to 36 hours post workout.
Grind: This High Intensity Tempo Training (H.I.T.T.) session uses a mix of bodyweight, band, suspension training, dumbbells and kettlebells to help build strength to boost metabolism and improve tone.
Sprint: This interval cardio training and core session is a great introduction to our metabolic conditioning series. Tabata workouts will use body weight exercises, training ropes, treadmills, Spin bikes, rowers and ski ergs to keep you challenged.
Punch! Boxing: This session combines boxing, kickboxing with interval strength, cardio and recovery stretch work to help you burn calories and release stress. Boxing experience not required.
Come see us today and enjoy:
- Healthy weight loss strategies
- Well-rounded strength and athleticism
- Total-body muscle toning
- Improved movement and mobility
Learn More About Our Small Group Fitness Classes Here In Greensboro
If you’re ready to take your training to the next level, come see us here in Greensboro and take on the best Small Group Training in town. Fill out the short form on your screen or join us here at Strive Performance and Fitness and see it all for yourself.
