Having a great nighttime routine can help you sleep better, maximize your fitness results, and even improve your work, schooling, and social life. Yes, you really could sleep your way skinny! It sounds like a scam late-night infomercial, but this report by the National Sleep Foundation shows that it may be true. In the 16-year long study, people who slept for 5 or fewer hours a night were at a 30% greater risk to gain weight than those who snooze for 7 hours! Science of Sleep There’s lots of science involved in this finding, but mostly it has to do with hormones. When you... Read More