Plateauing or plateau – a state of little or no change following a period of activity or progress. You jumped in with both feet in January and have been hitting regular workouts and eating well. Early results were encouraging but then….SCREECH! Your results slow down or come to a halt. The truth is, everything works for about 6 weeks. The increased activity and lower caloric intake challenges the body to find a new normal. Not the body has begun to adapt and we must find a way to make some tweaks to your daily lifestyle and workout habits. The Plateau... Read More